We often have bad thoughts creeping into our minds particularly after a bad situation. Before acting out in anger or berating yourself in shame, take a deep breath and here are the ways to turn your negative thoughts around.
Unable to stop the negative thoughts from flowing in, take a break from your desk and venture out into the greenery outside your office for a breather. Letting your mind get distracted by something other than letting those negative thoughts lingering around.
Food for Thoughts
Sometimes we feel much much better after a good meal. A friend of mine loves to binge on food whenever she is depressed or frustrated with something and she always felt better once she is full.
Exercise the Demons Away
Sweating out your frustrations is a good way to keep fit and stay focused on your problem. After a good workout and a cold…
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