10 Ways to U-turn a Negative Thought

MiddleMe

We often have bad thoughts creeping into our minds particularly after a bad situation. Before acting out in anger or berating yourself in shame, take a deep breath and here are the ways to turn your negative thoughts around.

WALKING-MALE

Distract Yourself
Unable to stop the negative thoughts from flowing in, take a break from your desk and venture out into the greenery outside your office for a breather. Letting your mind get distracted by something other than letting those negative thoughts lingering around.

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Food for Thoughts
Sometimes we feel much much better after a good meal. A friend of mine loves to binge on food whenever she is depressed or frustrated with something and she always felt better once she is full.

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Exercise the Demons Away
Sweating out your frustrations is a good way to keep fit and stay focused on your problem. After a good workout and a cold…

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